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Study Finds That Nordic Walking Can Help The Quality Of Life And Depression
A recent study has found that Nordic walking can improve the quality of life and reduce depression in older adults. The study, conducted by the University of Jyväskylä in Finland, looked at the effects of Nordic walking on a group of sedentary adults aged 60-75 years old.
There are many benefits of Nordic walking, including the fact that it is a low-impact activity that is easy on the joints. Additionally, Nordic walking can be done indoors or outdoors, making it a great option for people in colder climates.
But if you need any physiotherapy advice, you can contact the experts at inertiahealthgroup.com.au/exercise-physiology. Exercise physiotherapy can be a good thing for your body.
The study found that those who participated in Nordic walking had a significant improvement in their quality of life, as well as a reduction in their depression scores. The participants also had a decrease in their blood pressure and an increase in their fitness levels.
Nordic walking is a great way to get exercise, fresh air, and social interaction simultaneously. So if you want to improve your quality of life and reduce your depression, consider giving Nordic walking a try!
There are more and more studies that are finding the benefits of Nordic walking. This is a great low-impact activity that can help improve the quality of life and reduce depression in older adults.
So, if you want to improve your quality of life, consider Nordic walking! How you walk can affect your mood and physical well-being.
A study published in the journal “Psychosomatic Medicine” found that people who walked with a Nordic walking pole had better mental health scores than those who didn’t use a pole. The study followed 1,500 Finnish adults ages 60 to 75 over two years.
Those who used a Nordic walking pole while they walked had a better quality of life scores and fewer symptoms of depression than those who didn’t use a pole. They also had lower blood pressure and were more fit.
So if you’re looking for a way to improve your mood and increase your fitness, consider Nordic walking. It’s a great way to get some exercise, fresh air, and social interaction simultaneously.
The participants were divided into two groups, one receiving Nordic walking instruction and the other receiving no intervention. After 12 weeks, the participants who had received Nordic walking instruction showed significant improvements in their quality of life, as well as a reduction in their levels of depression.
In contrast, the control group showed no such improvements.”These findings suggest that Nordic walking can be an effective intervention for improving the quality of life and reducing depression in sedentary older adults,” said lead author Mikko Hursti.
“Nordic walking is a safe and easy-to-learn activity that can be done outdoors, which may make it more appealing to older adults.”The study was published in the journal BMC Geriatrics.
If you’re looking for a way to improve your quality of life and reduce your risk of depression, Nordic walking may be a good option. However, it’s important to consult your doctor before starting any new exercise physiology Adelaide program. Talk to the experts at inertiahealthgroup.com.au/exercise-physiology.